Welcome to That Methodology

Over the next 6 weeks you will be following The Workout Plan found via the link in the introduction. 6 weeks, 6 circuits, progressively harder combinations as the weeks go by. The workout adapts and progresses as you do; as you get fitter, the workout gets harder!

In the bonus section you will find advice from our friend and nutrition expert Rob Hobson, as well as behind the scenes videos and interviews with Sophie and Emma, our That Methodology athletes.